Ayurvedic nutmeg tea for a good night’s sleep.
Nutmeg is an age-old ayurvedic remedy that helps you sleep better due to its sedative nature.
Over a period of time, sleeplessness can turn out to be chronic as a result of stress, anxiety, and as a side effect of disease or medication.
Are you having a tough time falling asleep? Try the below recipe for ayurvedic nutmeg tea for a good night’s sleep.
1 cup milk
1/4 teaspoon of organic nutmeg powder
A pinch of organic ginger powder
Organic honey as per taste
Pour 1 cup of milk into a vessel and bring it to a boil.
Put off the flame and pour it into a cup.
Add 1/4 teaspoon of nutmeg powder and a pinch or dash of ginger powder and give it a very good mix.
Add in honey as per taste and stir.
Consume warm before bedtime.
Caution – check before allergic to any of the ingredients before consuming.